January 8th

Janathon Day 8... and I still keep moving! Yay! Loving it! I had my effort test today. Heart doc says my heart is perfect and I can train for my marathon no problem. All arteries, all veins, the heart, all parts, everything is perfect. So happy about it! I then did ST as follows: 25 mountain climbers 15x3 squats 15x3 tricep dips 15x3 hamstring "rises" 15x3 push ups 15x3 toe rises 15x3 lunges 30x3 crunches 15x3 back extension 10 burpees Moving indeed! And tomorrow... Janathon Day 9... bring it on!