January 13th

Day 13 and back at it... tried and so far, so good... no pain, no discomfort... 15km bike ride (mountain bike) with hills like hell (to me, as this was my first time at such a thing) About an hour, like 45 minutes up and 15 down, LOL! And then we did a walk around the running circuit of the duathlon. Forgot to say this was to practice an upcoming duathlon although we were NOT able to do it as the group was going way to fast. We were the only girls and the boys had no intention of waiting for us... ho-hum... Gee-weez... those were some hills, man oh man... so we just walked although up to km 1 and then after km 3-4 (of 6.5) it can be ran. Great workout and injury free (fingers crossed). Thinking about signing up for the duathlon as the bike is quite technical and hard but hey... I think it can be done :p It's 6.5k/21.5k/2k... nice workout that fits in nicely with the training for my upcoming marathon :D